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Main – Boot Camp Only THURTEEN Days until the OPEN! View Public Whiteboard: http://bit.ly/1zmsEut Metcon Metcon (Time) For Time 400m Run 5 Rounds 5 SDLHP 15 KBS 1 40′ Bear Crawl – Pushing 10# Metal Plate 400m Run ****Every 3 Minutes Run 200m, Clock Does Not Stop Rx 53/35# Metcon (Time) 100 AbMat SitUps for Time or 60 GHD SitUps for Time
Main – CrossFit View Public Whiteboard: http://bit.ly/1zmsEdJ Metcon Metcon (AMRAP – Reps) 12:00 AMRAP 20 Double Unders 15 Burpees over the Bar 10 Squat clean Thrusters, 95/65# 5 Chest to Bar Rx+ 115/75# and Muscle Ups Metcon (Time) Cash Out 2 Rounds 400m Run 50 AbMat SitUps (UNBROKEN) Rx+ Run with WB, any weight.
Main – CrossFit View Public Whiteboard: http://bit.ly/1tI5Gk6 Metcon Metcon (AMRAP – Reps) Tabata This Row Rest 1:00 Air Squat Rest 1:00 Pull Ups Rest 1:00 Push Ups Rest 1:00 Sit Ups 8 Rounds Tabata then 1:00 Rest, then move on to next movement. SCORE IS THE LOWEST SCORED ROUND FOR EACH MOVEMENT ADDED TOGETHER.
Come support Coach Mal on Feb 7th as she takes on the Elite Division. Come hangout with your Pulse Family, get a chance to check out the newest gear from vendors, try some awesome grub, watch some sick competition, and see what the Heart of CrossFit is all about!! We will car-pool from Pulse that morning. SignUp at the gym on whiteboard or here in comments.
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McDonough, GA 30253
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**PRE SALE** CrossFit Counter culture Booty Shorts. Sign up today for your pair at the gym. The Pre Sale is running till March 5th Size chart: http://www.wodgearclothing.com/collections/women/products/black-wide-waistband-booty-shorts
OGERs!! The first OPEN WoD gets posted TONIGHT!! IF you are registered and need to be JUDGED - you MUST come on SATURDAY Morning. We will have judging available at 9am, and 11am. If you are not able to make these times, please contact STRONGER@OGERCROSSFIT.COM and set up another option.