|Address||860 Dailey Mill Rd|
McDonough, GA 30253
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JState will be closed tomorrow, July 19th. Instead of a workout in the heat, we will be improving our lateral mobility, speed, quickness, and hand eye coordination at our sponge dodgeball tournament at Anderson River Park at the Pavilion (look for the signs). Everyone is welcome to join, just make sure you bring some food and your A game!!!
Power WOD 7/18/14 Bench Press 3-3-3-3-3-3-3 (pregressive load) Medicine Ball Toss 2-1-2-1-21-1-2 Bench press is progressive load med ball toss 2= 2 tosses 1= 1 toss with a heavier ball Cash Out: 3x fail strict chin ups 3x fail dips 100 bandy rows ***If you do not have chin ups – 5 sets of 2 slow negatives / dips can be scaled as necessary - See more at: http://crossfitcsa.com/2014/07/18/power-wod-71814/#sthash.ueztKICV.dpuf
Happy B Day Anna C and Forrest G! And the WOD for tomorrow is.... Strict Press 5x2 "The Rabbit Hole" 10 Min AMRAP every 2:30 starting at 0:00 complete a 20 sec handstand hold 18 Back Squats 95/65 15 Kettle Swings 53/35 12 Games Push Ups http://crossfit38degreesnorth.com/blog/
Here are the livestream links for this weekend! Elliot Rowe competes at USA Powerlifting Raw National Championships in the men's 83kg class, 1PM Pacific time on Friday 7/18. Livestream here: http://www.ustream.tv/channel/usapl-2014-raw-nationals Ariel Stephens competes at USA Weightlifting National Championships in the women's 69kg class, 4PM Pacific time on Saturday, 7/19. Livestream here: http://www.teamusa.org/usa-weightlifting/live Training 140718 Strength: Deadlift 5 @ 8, plus four down sets (repeat) Conditioning - 5 rounds for time: 8 Burpees 8 Box Jumps 8 Thrusters, 95#/65# Post results to comments.
This should take you to the livestream of National Championships. Wendy lifts tomorrow at 430 pm, Zack Saturday at 8 am and Mary and Cecily will go Saturday at 430 pm (all times Pacific) http://www.teamusa.org/usa-weightlifting/live
16 minute EMOTM (Reps) 16 minute EMOTM 6 KB Swings 28/16 6 KB Goblet Squats Rest 5 minutes then 5 RFT 200 meter run 15 V Ups post time to comments http://PyramidCrossFitinSouthReno.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140717
Can't make it to any of the Mobility sessions? We understand. Life is busy, and because of that, we will be bringing the mobility sessions to a class near you. This will it will be at the 6PM class. Even if you are not staying for the class, come for the shoulder love.
2014 Fairbanks Fitness Derby Event 4: Double Unders-- MAX REPS *Athletes will be given one attempt to link together as many consecutive Double Unders as Possible. *If you do not complete more than 5 it will be considered a scratch. Each athlete will be given 2 scratches and will be allowed to reattempt. There is still time to sign up for Saturday's Event! You can do so by visiting www.fairbanksfitnessderby.com . Stay tuned for Event 5! It's coming out later today!
Hey Masters dudes! Who's proud of their hard work and wants to show off a pic of their 6 pack? I'm going to do a master's version of "guess the 6 pack". Email (email@example.com) them to me. I'd like to get this up in the next week or two. Thanks to Bill K. for the idea!