TGIF • The Grind Includes Friday
Yes indeed it does especially since tonight is Friday Night Lights at CrossFit Pulse.
See you all tonight!
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Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...